Nutrient Comparison: Yam VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Cooked Frozen Carrots:
- 7 ounces of Yam have 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 2.9 times more Vitamin E and 5.9 times more Vitamin K than Raw Yam.
- Both Yam and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Cooked Frozen Carrots:
- 7 ounces of Yam have 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 6.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Yam.
- Both Yam and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yam have 3.2 times more Energy, 3.6 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 8.2 times more Sugars than Raw Yam.
- 7 ounces of Yam provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Yam as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.