Nutrient Comparison: Yam VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Cooked Frozen Carrots:
- 100 grams of Yam have 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 2.9 times more Vitamin E and 5.9 times more Vitamin K than Raw Yam.
- Both Yam and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yam vs Cooked Frozen Carrots:
- 100 grams of Yam have 2.2 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 6.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Yam.
- Both Yam and Cooked Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 3.2 times more Energy, 3.6 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 8.2 times more Sugars than Raw Yam.
- 100 grams of Yam provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Yam as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.