Nutrient Comparison: Boiled Yardlong Bean VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Frozen Carrots:
- 7 ounces of Boiled Yardlong Bean have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 3.7 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Frozen Carrots:
- 7 ounces of Boiled Yardlong Bean have 1.2 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Copper and 17 times more Sodium than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean have 3.2 times more Protein than Frozen Carrots.
- Both Boiled Yardlong Bean and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.