Nutrient Comparison: Boiled Yardlong Bean VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Yardlong Bean have 1.7 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3 times more Vitamin A, 1.3 times more Vitamin B3, 12.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Yardlong Bean have 1.4 times more Iron, 1.5 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Copper than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Bean have 1.3 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.