Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Boiled Yardlong Bean
213g
Boiled Young Pods With Seeds Cowpeas
294g
Boiled Yardlong Bean has 1.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Boiled Young Pods With Seeds Cowpeas?
Boiled Yardlong Bean VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Boiled Yardlong Bean have 1.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 17.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Boiled Yardlong Bean have 1.6 times more Selenium than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Water than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.2 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Yardlong Bean as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.