Nutrient Comparison: Yardlong Bean VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Canned Tomatoes with Green Chilies:
- 7 ounces of Yardlong Bean have 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Yardlong Bean.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Canned Tomatoes with Green Chilies:
- 7 ounces of Yardlong Bean have 2.5 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper and 100.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Bean have 70 times more Omega 3, 2.3 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.