Nutrient Comparison: Yardlong Bean VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Canned Tomatoes with Green Chilies:
- 100 grams of Yardlong Bean have 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Yardlong Bean.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Canned Tomatoes with Green Chilies:
- 100 grams of Yardlong Bean have 2.5 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper and 100.3 times more Sodium than Raw Yardlong Bean.
- Both Yardlong Bean and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 70 times more Omega 3, 2.3 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.