Lets compare vitamin content per 100 grams of Basil vs Canned Carrots with Liquids and Salt:
Fresh Basil has 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 9 times more Vitamin C and 42.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Vitamin A than Fresh Basil.
Both Fresh Basil and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Fresh Basil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Canned Carrots with Liquids and Salt:
Fresh Basil has 5.7 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium than Fresh Basil.
Both Fresh Basil and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Fresh Basil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 39.5 times more Omega 3 and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate and 8.2 times more Sugars than Fresh Basil.
Both Fresh Basil and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Fresh Basil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.