California Red Kidney Beans VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Soy Vermicelli?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Soy Vermicelli:
- 100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Soy Vermicelli.
- 100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Soy Vermicelli:
- 100 calories of California Red Kidney Beans have 3.6 times more Calcium, 5.2 times more Iron, 80.2 times more Magnesium, 20.3 times more Phosphorus and 498.2 times more Potassium than Soy Vermicelli.
- While 100 kcal of Vermicelli, made from soy contain 1.7 times more Copper, 8.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 6.4 times more Fiber and 244.4 times more Protein than Soy Vermicelli.
- While 100 kcal of Vermicelli, made from soy contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.