Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Soy Vermicelli:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Raw California Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Soy Vermicelli:
Raw California Red Kidney Beans have 3.5 times more Calcium, 5.2 times more Iron, 80 times more Magnesium, 20.3 times more Phosphorus and 496.7 times more Potassium than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.7 times more Copper, 8.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 21 times more Omega 3, 6.4 times more Fiber and 243.7 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vermicelli, made from soy have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.