Nutrient Comparison: California Red Kidney Beans VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Soy Vermicelli:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Soy Vermicelli:
- 100 grams of California Red Kidney Beans have 3.5 times more Calcium, 5.2 times more Iron, 80 times more Magnesium, 20.3 times more Phosphorus and 496.7 times more Potassium than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 1.7 times more Copper, 8.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 21 times more Omega 3, 6.4 times more Fiber and 243.7 times more Protein than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 100 grams.