Nutrient Comparison: California Red Kidney Beans VS Soy Vermicelli per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Soy Vermicelli:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Soy Vermicelli:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Calcium, 5.2 times more Iron, 80 times more Magnesium, 20.3 times more Phosphorus and 496.7 times more Potassium than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 1.7 times more Copper, 8.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 21 times more Omega 3, 6.4 times more Fiber and 243.7 times more Protein than Soy Vermicelli.
- While 1 kg of Vermicelli, made from soy contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy Vermicelli offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one kilogram.