Canned Navy Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Navy Beans have 29.2 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Navy Beans have 1.9 times more Calcium, 5.4 times more Selenium and 188.8 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.3 times more Fiber than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.