Nutrient Comparison: Canned Navy Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Navy Beans have 26 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Navy Beans have 1.7 times more Calcium, 4.8 times more Selenium and 168 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 and 1.5 times more Fiber than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Canned Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.