Nutrient Comparison: Canned Navy Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Navy Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Navy Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Navy Beans have 26 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Navy Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Navy Beans have 1.7 times more Calcium, 4.8 times more Selenium and 168 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2 times more Omega 3 and 1.5 times more Fiber than Canned Navy Beans.
- Both Canned Navy Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.