Boiled Hyacinth Beans With Salt VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:
- 100 calories of Boiled Hyacinth Beans with Salt have 12.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:
- 100 calories of Boiled Hyacinth Beans with Salt have 1.6 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 5.7 times more Zinc than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Hyacinth Beans with Salt have 1.4 times more Protein than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 3.2 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6