Comparing Nutrients in 1 pound Boiled Hyacinth Beans with Salt VS Canned Chickpeas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans with Salt	27%	4%	69%
Canned Chickpeas Rinsed	20%	16%	64%

Macro Nutrients

	Boiled Hyacinth Beans with Salt	Canned Chickpeas Rinsed	Recommended Dietary Allowance
Energy	18.3% 531kcal	21.6% 626kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	3% 0.97g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	79.8% 104g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	75.2% 28.6g	38g per day for Men 19-50 years
Protein	66% 37g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans with Salt	Canned Chickpeas Rinsed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans with Salt	Canned Chickpeas Rinsed	Recommended Dietary Allowance
Calcium	18% 181mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	45% 1529mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	64% 962mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	8.47% 314g	8.2% 303g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Canned Chickpeas Rinsed per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans with Salt versus 1 lb of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:

• 1 pound of Boiled Hyacinth Beans with Salt has 10.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Chickpeas Rinsed.
• While 1 lb of Canned Chickpeas , Rinsed Solids contains 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
• 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
• 1 pound of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:

• 1 pound of Boiled Hyacinth Beans with Salt has 1.4 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Canned Chickpeas Rinsed.
• While 1 lb of Canned Chickpeas , Rinsed Solids contains 1.7 times more Manganese than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Chickpeas , Rinsed Solids contains 4.3 times more Fat and 3.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6