Comparing Nutrients in 1 kilogram Boiled Hyacinth Beans with Salt VS Canned Chickpeas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Boiled Hyacinth Beans with Salt	27%	4%	69%
Canned Chickpeas Rinsed	20%	16%	64%

Macro Nutrients

	Boiled Hyacinth Beans with Salt	Canned Chickpeas Rinsed	Recommended Dietary Allowance
Energy	40.3% 1170kcal	47.6% 1380kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	25.5% 24.7g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	6.66% 2.13g	32g per day for Men 19-50 years
Omega 3	NA	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	54.5% 9.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	176% 229g	130g per day for Men 19-50 years
Sugars	NA	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	166% 63g	38g per day for Men 19-50 years
Protein	145% 81.4g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Hyacinth Beans with Salt	Canned Chickpeas Rinsed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	103% 410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Hyacinth Beans with Salt	Canned Chickpeas Rinsed	Recommended Dietary Allowance
Calcium	40% 400mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	123% 9.8mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	210% 4.82mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	99% 3370mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	162% 2430mg	141% 2120mg	1500mg per day for Men 19-50 years
Zinc	259% 28.5mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	18.7% 691g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Canned Chickpeas Rinsed per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans with Salt versus 1 kg of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:

• 1 kilogram of Boiled Hyacinth Beans with Salt has 10.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Chickpeas Rinsed.
• While 1 kg of Canned Chickpeas , Rinsed Solids contains 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
• 1 kilogram of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
• 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:

• 1 kilogram of Boiled Hyacinth Beans with Salt has 1.4 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Canned Chickpeas Rinsed.
• While 1 kg of Canned Chickpeas , Rinsed Solids contains 1.7 times more Manganese than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Chickpeas , Rinsed Solids contains 4.3 times more Fat and 3.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
• Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6