Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Canned Chickpeas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans with Salt versus 5 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:
- 5 ounces of Boiled Hyacinth Beans with Salt have 10.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 3.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans with Salt vs Canned Chickpeas Rinsed:
- 5 ounces of Boiled Hyacinth Beans with Salt have 1.4 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Canned Chickpeas Rinsed.
- While 5 oz of Canned Chickpeas , Rinsed Solids contain 1.7 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed contain similar levels of Calcium, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Chickpeas , Rinsed Solids contain 4.3 times more Fat and 3.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6