Comparing Nutrients in 100 calories Bay Leaf SpicesVS Celery Seed
Weight per 100 calories
Bay Leaf Spices
32g
Celery Seed
25.5g
Celery Seed Spices have 1.3 times more energy per unit of mass than Bay Leaf Spices, which is high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Celery Seed?
Bay Leaf Spices VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Celery Seed?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Celery Seed:
100 calories of Bay Leaf Spices have 129 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 22.5 times more Vitamin B9 and 3.4 times more Vitamin C than Celery Seed.
While 100 kcal of Celery Seed Spices contain 30.2 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Celery Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
100 calories of Celery Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Bay Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Celery Seed:
100 calories of Bay Leaf Spices have 1.4 times more Manganese than Celery Seed.
While 100 kcal of Celery Seed Spices contain 1.7 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Celery Seed contain similar levels of Iron per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 1.3 times more Saturated Fat, 6.6 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Fiber than Celery Seed.
While 100 kcal of Celery Seed Spices contain 2.4 times more Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Celery Seed offer comparable quantities of Energy per 100 calories.