Comparing Nutrients in 14 ounces Bay Leaf Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Energy	43% 1242kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	260% 4.17g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	275% 104g	123% 47g	38g per day for Men 19-50 years
Protein	54% 30.2g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	136% 1226μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.96mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Calcium	331% 3310mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2133% 171mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	1409% 32.4mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Celery Seed:

• Bay Leaf Spices have 103 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 18 times more Vitamin B9 and 2.7 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Celery Seed:

• Celery Seed Spices contain 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Bay Leaf Spices and Celery Seed Spices have similar amounts of Iron and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Bay Leaf Spices have 5.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Celery Seed Spices have similar amounts of Saturated Fat per 14 oz.
• Both Bay Leaf Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.