Comparing Nutrients in 7 ounces Bay Leaf Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Energy	21.4% 621kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	14% 4.52g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.46g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	27% 15g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.3% 0.84mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	266% 3.45mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Calcium	166% 1655mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1067% 85.3mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	705% 16.2mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Celery Seed:

• Bay Leaf Spices have 103 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 18 times more Vitamin B9 and 2.7 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Celery Seed:

• Celery Seed Spices contain 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Bay Leaf Spices and Celery Seed Spices have similar amounts of Iron and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Bay Leaf Spices have 5.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Celery Seed Spices have similar amounts of Saturated Fat per 7 oz.
• Both Bay Leaf Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.