Comparing Nutrients in 1 pound Bay Leaf Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Energy	49% 1420kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	32.3% 10.3g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	298% 4.76g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	33% 5.62g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	144% 188g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	314% 119g	141% 53.5g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	156% 1402μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	86.7% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	607% 7.9mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	86% 77.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Celery Seed	Recommended Dietary Allowance
Calcium	378% 3783mg	801% 8015mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2438% 195mg	2546% 204mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	475% 1996mg	420mg per day for Men 19-50 years
Manganese	1611% 37mg	1492% 34.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	354% 2481mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	187% 6350mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	286% 31.4mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Celery Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Celery Seed:

• 1 pound of Bay Leaf Spices has 103 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 18 times more Vitamin B9 and 2.7 times more Vitamin C than Celery Seed.
• While 1 lb of Celery Seed Spices contains 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
• 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 pound of Celery Seed have insufficient amounts of Vitamin A
• Both Bay Leaf Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bay Leaf Spices vs Celery Seed:

• 1 lb of Celery Seed Spices contains 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium, 7 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
• Both Bay Leaf Spices and Celery Seed contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bay Leaf Spices has 5.3 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Fiber than Celery Seed.
• While 1 lb of Celery Seed Spices contains 1.3 times more Energy, 3 times more Fat, 2.8 times more Omega 6 and 2.4 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Celery Seed offer comparable quantities of Saturated Fat per one pound.