Lets compare vitamin content per 100 grams of Peppermint vs Roasted Sunflower Seeds:
Fresh Peppermint has more Vitamin A and 22.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 20.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
Both Fresh Peppermint and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Fresh Peppermint as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peppermint vs Roasted Sunflower Seeds:
Fresh Peppermint has 3.5 times more Calcium, 1.3 times more Iron, 10.3 times more Sodium and 65.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 15.8 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Peppermint.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 6.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 53 times more Fat, 21.2 times more Saturated Fat, 475.1 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Fresh Peppermint.
Both Fresh Peppermint as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.