Lets compare vitamin content per 100 grams of Dry Taco Mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Dry Taco Mix vs Cooked Chopped Frozen Broccoli:
Original Dry Taco Seasoning Mix has 11.8 times more Iron, 7 times more Potassium and 654.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium and 15.9 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix has 11.5 times more Energy, 10.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Original Dry Taco Seasoning Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.