Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Roasted Sunflower Seeds:
Bay Leaf Spices have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 33.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Roasted Sunflower Seeds:
Bay Leaf Spices have 11.9 times more Calcium, 11.3 times more Iron, 3.9 times more Manganese and 7.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 10.2 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 15.2 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 6 times more Fat, 2.3 times more Saturated Fat, 26.4 times more Omega 6 and 2.5 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.