Lets compare vitamin content per 100 grams of Caraway Seed vs Roasted Sunflower Seeds:
Caraway Seed Spices have more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Caraway Seed vs Roasted Sunflower Seeds:
Caraway Seed Spices have 9.8 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 1.6 times more Potassium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.6 times more Manganese, 2 times more Phosphorus and 6.6 times more Selenium than Caraway Seed Spices.
Both Caraway Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices have 2.2 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 3.4 times more Fat, 8.4 times more Saturated Fat, 10.5 times more Omega 6 and 4.3 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Caraway Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.