Lets compare vitamin content per 100 grams of Fennel Seed vs Oil Roasted Sunflower Seeds:
Fennel Seed Spices have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Oil Roasted Sunflower Seeds:
Fennel Seed Spices have 13.7 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium and 29.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 2.3 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 2.3 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 3.4 times more Fat, 14.7 times more Saturated Fat, 20.2 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.