Lets compare vitamin content per 100 grams of Thyme vs Oil Roasted Sunflower Seeds:
Fresh Thyme has more Vitamin A, 1.7 times more Vitamin B2 and 145.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B3, 17 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Thyme vs Oil Roasted Sunflower Seeds:
Fresh Thyme has 4.7 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 42.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 10.7 times more Phosphorus and 2.9 times more Zinc than Fresh Thyme.
Both Fresh Thyme and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Thyme has 5.5 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 30.5 times more Fat, 15.1 times more Saturated Fat, 402.4 times more Omega 6 and 3.6 times more Protein than Fresh Thyme.
Both Fresh Thyme and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Fresh Thyme as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.