Lets compare vitamin content per 100 grams of Vanilla Extract vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 2.6 times more Vitamin B2, 16.6 times more Vitamin B3, 201.1 times more Vitamin B5, 30.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Roasted Sunflower Seeds:
Vanilla Extract has 43.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 25.4 times more Copper, 31.7 times more Iron, 10.8 times more Magnesium, 9.2 times more Manganese, 192.5 times more Phosphorus, 5.7 times more Potassium, more Selenium and 48.1 times more Zinc than Vanilla Extract.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 830 times more Fat, 521.9 times more Saturated Fat, 69 times more Omega 3, 10927.3 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 322.2 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.