Nutrient Comparison: Distilled Vinegar VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Distilled Vinegar versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Distilled Vinegar vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Distilled Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Distilled Vinegar vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 8.7 times more Copper, 19 times more Iron, 10 times more Magnesium, 4.3 times more Phosphorus, 95.5 times more Potassium and 57.5 times more Sodium than Distilled Vinegar.
- Both Distilled Vinegar and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Distilled Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 86.8 times more Carbohydrate, 63.8 times more Sugars and more Fiber than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Distilled Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.