Nutrients in 14 ounces of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Macros Ratio

Protein Fat Carbs

32%

62%

14 oz ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt

Energy83.3 kcal

2.87%

Boiled and Drained Amaranth leaves with salt have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Boiled and Drained Amaranth leaves with salt have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Boiled and Drained Amaranth leaves with salt have 0.1984465 g of Saturated Fat per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Boiled and Drained Amaranth leaves with salt have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Boiled and Drained Amaranth leaves with salt have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Boiled and Drained Amaranth leaves with salt have 16.3123023 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.37 g

15%

Boiled and Drained Amaranth leaves with salt have 8.3744423 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth Leaves with Salt

Vitamin A552 μg

61.3%

RAE, retinol activity equivalents

Boiled and Drained Amaranth leaves with salt have 551.68127 μg of Vitamin A per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Boiled and Drained Amaranth leaves with salt have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Boiled and Drained Amaranth leaves with salt have 0.53183662 mg of Vitamin B2 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Amaranth leaves with salt have 2.21863187 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Boiled and Drained Amaranth leaves with salt have 0.24607366 mg of Vitamin B5 per 14 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Boiled and Drained Amaranth leaves with salt have 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.6%

Folates and Folic Acid

Boiled and Drained Amaranth leaves with salt have 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg

181%

Ascorbic acid

Boiled and Drained Amaranth leaves with salt have 163.123023 mg of Vitamin C per 14 ounces, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth Leaves with Salt

Calcium830 mg

83%

Boiled and Drained Amaranth leaves with salt have 829.50637 mg of Calcium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.7%

Boiled and Drained Amaranth leaves with salt have 0.62709094 mg of Copper per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.97 mg

112%

Boiled and Drained Amaranth leaves with salt have 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Boiled and Drained Amaranth leaves with salt have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.4 mg

149%

Boiled and Drained Amaranth leaves with salt have 3.41724873 mg of Manganese per 14 ounces, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Boiled and Drained Amaranth leaves with salt have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2544 mg

75%

Boiled and Drained Amaranth leaves with salt have 2544.08413 mg of Potassium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Boiled and Drained Amaranth leaves with salt have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1020 mg

68%

Boiled and Drained Amaranth leaves with salt have 1020.01501 mg of Sodium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

Boiled and Drained Amaranth leaves with salt have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Boiled and Drained Amaranth leaves with salt have 363.1174057 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Amaranth leaves with salt:

14 ounces of Cooked Amaranth Leaves with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Amaranth leaves with salt:

14 ounces of Cooked Amaranth Leaves with Salt has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 14 ounces of Boiled and Drained Amaranth leaves with salt:

14 ounces of Cooked Amaranth Leaves with Salt has a good amount of Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Boiled and Drained Amaranth leaves with salt with:

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Food Info

Nutrients in 14 ounces of Cooked Amaranth Leaves with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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