Nutrients in 500 calories of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Weight per 500 Calories

Cooked Amaranth Leaves with Salt

2381g

Boiled and Drained Amaranth leaves with salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

500 kcal ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt

Energy500 kcal

17.2%

Boiled and Drained Amaranth leaves with salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.4%

Boiled and Drained Amaranth leaves with salt have 4.2857142857143 g of Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.72%

Boiled and Drained Amaranth leaves with salt have 1.1904761904762 g of Saturated Fat per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Boiled and Drained Amaranth leaves with salt have 0.023809523809524 g of Omega 3 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Boiled and Drained Amaranth leaves with salt have 1.8809523809524 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.3%

Boiled and Drained Amaranth leaves with salt have 97.857142857143 g of Carbohydrate per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein50.2 g

89.7%

Boiled and Drained Amaranth leaves with salt have 50.238095238095 g of Protein per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth Leaves with Salt

Vitamin A3310 μg

368%

RAE, retinol activity equivalents

Boiled and Drained Amaranth leaves with salt have 3309.5238095238 μg of Vitamin A per 500 calories, which is 368% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

Boiled and Drained Amaranth leaves with salt have 0.47619047619048 mg of Vitamin B1 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg

245%

Riboflavin

Boiled and Drained Amaranth leaves with salt have 3.1904761904762 mg of Vitamin B2 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Amaranth leaves with salt have 13.309523809524 mg of Vitamin B3 per 500 calories, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.5%

Pantothenic acid

Boiled and Drained Amaranth leaves with salt have 1.4761904761905 mg of Vitamin B5 per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.2 mg

324%

Pyridoxine

Boiled and Drained Amaranth leaves with salt have 4.2142857142857 mg of Vitamin B6 per 500 calories, which is 324% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91357 μg

339%

Folates and Folic Acid

Boiled and Drained Amaranth leaves with salt have 1357.1428571429 μg of Vitamin B9 per 500 calories, which is 339% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C979 mg

1087%

Ascorbic acid

Boiled and Drained Amaranth leaves with salt have 978.57142857143 mg of Vitamin C per 500 calories, which is 1087% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth Leaves with Salt

Calcium4976 mg

498%

Boiled and Drained Amaranth leaves with salt have 4976.1904761905 mg of Calcium per 500 calories, which is 498% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.76 mg

418%

Boiled and Drained Amaranth leaves with salt have 3.7619047619048 mg of Copper per 500 calories, which is 418% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron54 mg

673%

Boiled and Drained Amaranth leaves with salt have 53.809523809524 mg of Iron per 500 calories, which is 673% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1310 mg

312%

Boiled and Drained Amaranth leaves with salt have 1309.5238095238 mg of Magnesium per 500 calories, which is 312% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.5 mg

891%

Boiled and Drained Amaranth leaves with salt have 20.5 mg of Manganese per 500 calories, which is 891% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1714 mg

245%

Boiled and Drained Amaranth leaves with salt have 1714.2857142857 mg of Phosphorus per 500 calories, which is 245% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15262 mg

449%

Boiled and Drained Amaranth leaves with salt have 15261.904761905 mg of Potassium per 500 calories, which is 449% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Boiled and Drained Amaranth leaves with salt have 21.428571428571 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6119 mg

408%

Boiled and Drained Amaranth leaves with salt have 6119.0476190476 mg of Sodium per 500 calories, which is 408% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21 mg

190%

Boiled and Drained Amaranth leaves with salt have 20.952380952381 mg of Zinc per 500 calories, which is 190% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2178 g

59%

Boiled and Drained Amaranth leaves with salt have 2178.3333333333 g of Water per 500 calories, which is 59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Amaranth leaves with salt:

500 calories of Cooked Amaranth Leaves with Salt has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Amaranth leaves with salt:

500 calories of Cooked Amaranth Leaves with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 500 calories of Boiled and Drained Amaranth leaves with salt:

500 calories of Cooked Amaranth Leaves with Salt has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Boiled and Drained Amaranth leaves with salt with:

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Food Info

Nutrients in 500 calories of Cooked Amaranth Leaves with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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