Nutrients in 1 kilogram of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Macros Ratio

Protein Fat Carbs

32%

62%

1 kg ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt

Energy210 kcal

7.24%

Boiled and Drained Amaranth leaves with salt have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Boiled and Drained Amaranth leaves with salt have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Boiled and Drained Amaranth leaves with salt have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Boiled and Drained Amaranth leaves with salt have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Boiled and Drained Amaranth leaves with salt have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.6%

Boiled and Drained Amaranth leaves with salt have 41.1 g of Carbohydrate per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.7%

Boiled and Drained Amaranth leaves with salt have 21.1 g of Protein per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth Leaves with Salt

Vitamin A1390 μg

154%

RAE, retinol activity equivalents

Boiled and Drained Amaranth leaves with salt have 1390 μg of Vitamin A per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Boiled and Drained Amaranth leaves with salt have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Boiled and Drained Amaranth leaves with salt have 1.34 mg of Vitamin B2 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Amaranth leaves with salt have 5.59 mg of Vitamin B3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Boiled and Drained Amaranth leaves with salt have 0.62 mg of Vitamin B5 per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.77 mg

136%

Pyridoxine

Boiled and Drained Amaranth leaves with salt have 1.77 mg of Vitamin B6 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9570 μg

143%

Folates and Folic Acid

Boiled and Drained Amaranth leaves with salt have 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C411 mg

457%

Ascorbic acid

Boiled and Drained Amaranth leaves with salt have 411 mg of Vitamin C per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth Leaves with Salt

Calcium2090 mg

209%

Boiled and Drained Amaranth leaves with salt have 2090 mg of Calcium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

176%

Boiled and Drained Amaranth leaves with salt have 1.58 mg of Copper per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

283%

Boiled and Drained Amaranth leaves with salt have 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Boiled and Drained Amaranth leaves with salt have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.6 mg

374%

Boiled and Drained Amaranth leaves with salt have 8.61 mg of Manganese per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Boiled and Drained Amaranth leaves with salt have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6410 mg

189%

Boiled and Drained Amaranth leaves with salt have 6410 mg of Potassium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Boiled and Drained Amaranth leaves with salt have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2570 mg

171%

Boiled and Drained Amaranth leaves with salt have 2570 mg of Sodium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Boiled and Drained Amaranth leaves with salt have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water915 g

24.7%

Boiled and Drained Amaranth leaves with salt have 914.9 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Amaranth leaves with salt:

1 kilogram of Cooked Amaranth Leaves with Salt has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Amaranth leaves with salt:

1 kilogram of Cooked Amaranth Leaves with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Amaranth leaves with salt:

1 kilogram of Cooked Amaranth Leaves with Salt is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Boiled and Drained Amaranth leaves with salt with:

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Food Info

Nutrients in 1 kilogram of Cooked Amaranth Leaves with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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