Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Oranges:
Boiled and Drained Amaranth leaves with salt have 12.6 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 4 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Oranges:
Boiled and Drained Amaranth leaves with salt have 5.2 times more Calcium, 3.5 times more Copper, 22.6 times more Iron, 5.5 times more Magnesium, 34.4 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Oranges.
Both Boiled and Drained Amaranth leaves with salt and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Amaranth leaves with salt have 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.