Nutrients in 1 pound of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Macros Ratio

Protein Fat Carbs

32%

62%

1 lb ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt

Energy95 kcal

3.3%

Boiled and Drained Amaranth leaves with salt have 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Boiled and Drained Amaranth leaves with salt have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Boiled and Drained Amaranth leaves with salt have 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Boiled and Drained Amaranth leaves with salt have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Boiled and Drained Amaranth leaves with salt have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Boiled and Drained Amaranth leaves with salt have 18.6426312 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.57 g

17%

Boiled and Drained Amaranth leaves with salt have 9.5707912 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Amaranth Leaves with Salt

Vitamin A630 μg

70%

RAE, retinol activity equivalents

Boiled and Drained Amaranth leaves with salt have 630.49288 μg of Vitamin A per 1 pound, which is 70% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.56%

Thiamine

Boiled and Drained Amaranth leaves with salt have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.61 mg

46.8%

Riboflavin

Boiled and Drained Amaranth leaves with salt have 0.60781328 mg of Vitamin B2 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Amaranth leaves with salt have 2.53557928 mg of Vitamin B3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.28 mg

5.62%

Pantothenic acid

Boiled and Drained Amaranth leaves with salt have 0.28122704 mg of Vitamin B5 per 1 pound, which is 5.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.8 mg

61.8%

Pyridoxine

Boiled and Drained Amaranth leaves with salt have 0.80285784 mg of Vitamin B6 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Boiled and Drained Amaranth leaves with salt have 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C186 mg

207%

Ascorbic acid

Boiled and Drained Amaranth leaves with salt have 186.426312 mg of Vitamin C per 1 pound, which is 207% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth Leaves with Salt

Calcium948 mg

95%

Boiled and Drained Amaranth leaves with salt have 948.00728 mg of Calcium per 1 pound, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Boiled and Drained Amaranth leaves with salt have 0.71667536 mg of Copper per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

128%

Boiled and Drained Amaranth leaves with salt have 10.2511792 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Boiled and Drained Amaranth leaves with salt have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

170%

Boiled and Drained Amaranth leaves with salt have 3.90542712 mg of Manganese per 1 pound, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Boiled and Drained Amaranth leaves with salt have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2908 mg

85.5%

Boiled and Drained Amaranth leaves with salt have 2907.52472 mg of Potassium per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Boiled and Drained Amaranth leaves with salt have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1166 mg

77.7%

Boiled and Drained Amaranth leaves with salt have 1165.73144 mg of Sodium per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.3%

Boiled and Drained Amaranth leaves with salt have 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water415 g

11.2%

Boiled and Drained Amaranth leaves with salt have 414.9913208 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Amaranth leaves with salt:

1 pound of Cooked Amaranth Leaves with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Amaranth leaves with salt:

1 pound of Cooked Amaranth Leaves with Salt has outstanding amounts of Calcium, Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 pound of Boiled and Drained Amaranth leaves with salt:

1 pound of Cooked Amaranth Leaves with Salt has a good amount of Carbohydrate and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Compare Boiled and Drained Amaranth leaves with salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Amaranth Leaves with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Amaranth leaves with salt with: