Raw Royal Red Kidney Beans have 1305.77797 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.60327736 g of Omega 3 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.38498621 g of Omega 6 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 231.5076869 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 98.826357 g of Fiber per 14 ounces, which is 260% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 100.5329969 g of Protein per 14 ounces, which is 180% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Royal Red Kidney Beans have 1.5478827 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Royal Red Kidney Beans have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Royal Red Kidney Beans have 8.35856658 mg of Vitamin B3 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Royal Red Kidney Beans have 3.09179647 mg of Vitamin B5 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Royal Red Kidney Beans have 1.57169628 mg of Vitamin B6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1559.78949 μg of Vitamin B9 per 14 ounces, which is 390% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Royal Red Kidney Beans have 17.860185 mg of Vitamin C per 14 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Royal Red Kidney Beans have 519.92983 mg of Calcium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 3.96893 mg of Copper per 14 ounces, which is 441% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 34.529691 mg of Iron per 14 ounces, which is 432% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 547.71234 mg of Magnesium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 4.40154337 mg of Manganese per 14 ounces, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1611.38558 mg of Phosphorus per 14 ounces, which is 230% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 5342.17978 mg of Potassium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 10.5573538 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 47.230267 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Royal Red Kidney Beans:
14 ounces of Royal Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Royal Red Kidney Beans:
14 ounces of Royal Red Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 14 ounces of Raw Royal Red Kidney Beans:
14 ounces of Royal Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.