Raw Royal Red Kidney Beans have 466.349275 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.2154562 g of Omega 3 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.137495075 g of Omega 6 per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 82.68131675 g of Carbohydrate per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 35.2951275 g of Fiber per 5 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 35.90464175 g of Protein per 5 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Royal Red Kidney Beans have 0.55281525 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Royal Red Kidney Beans have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Royal Red Kidney Beans have 2.98520235 mg of Vitamin B3 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Royal Red Kidney Beans have 1.104213025 mg of Vitamin B5 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Royal Red Kidney Beans have 0.5613201 mg of Vitamin B6 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 557.067675 μg of Vitamin B9 per 5 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Royal Red Kidney Beans have 6.3786375 mg of Vitamin C per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Royal Red Kidney Beans have 185.689225 mg of Calcium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1.417475 mg of Copper per 5 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 12.3320325 mg of Iron per 5 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 195.61155 mg of Magnesium per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1.571979775 mg of Manganese per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 575.49485 mg of Phosphorus per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1907.92135 mg of Potassium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 3.7704835 mg of Zinc per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 16.8679525 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Royal Red Kidney Beans:
5 ounces of Royal Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Royal Red Kidney Beans:
5 ounces of Royal Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Royal Red Kidney Beans:
5 ounces of Royal Red Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.