Nutrients in 500 calories of Royal Red Kidney Beans

Raw Royal Red Kidney Beans (Phaseolus vulgaris).

Weight per 500 Calories

Royal Red Kidney Beans

152g

Raw Royal Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

69%

500 kcal ▼

Macro Nutrients

Royal Red Kidney Beans

Energy500 kcal

17.2%

Raw Royal Red Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.71%

Raw Royal Red Kidney Beans have 0.6838905775076 g of Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Raw Royal Red Kidney Beans have 0.098784194528875 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Raw Royal Red Kidney Beans have 0.23100303951368 g of Omega 3 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Raw Royal Red Kidney Beans have 0.14741641337386 g of Omega 6 per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.6 g

68%

Raw Royal Red Kidney Beans have 88.647416413374 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Raw Royal Red Kidney Beans have 37.841945288754 g of Fiber per 500 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.5 g

68.7%

Raw Royal Red Kidney Beans have 38.495440729483 g of Protein per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.4%

Thiamine

Raw Royal Red Kidney Beans have 0.59270516717325 mg of Vitamin B1 per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Raw Royal Red Kidney Beans have 0.36474164133739 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Royal Red Kidney Beans have 3.2006079027356 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.7%

Pantothenic acid

Raw Royal Red Kidney Beans have 1.1838905775076 mg of Vitamin B5 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.3%

Pyridoxine

Raw Royal Red Kidney Beans have 0.60182370820669 mg of Vitamin B6 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9597 μg

149%

Folates and Folic Acid

Raw Royal Red Kidney Beans have 597.26443768997 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.84 mg

7.6%

Ascorbic acid

Raw Royal Red Kidney Beans have 6.838905775076 mg of Vitamin C per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Royal Red Kidney Beans

Calcium199 mg

20%

Raw Royal Red Kidney Beans have 199.08814589666 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

169%

Raw Royal Red Kidney Beans have 1.5197568389058 mg of Copper per 500 calories, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

165%

Raw Royal Red Kidney Beans have 13.22188449848 mg of Iron per 500 calories, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Raw Royal Red Kidney Beans have 209.726443769 mg of Magnesium per 500 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.3%

Raw Royal Red Kidney Beans have 1.6854103343465 mg of Manganese per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Raw Royal Red Kidney Beans have 617.02127659574 mg of Phosphorus per 500 calories, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2046 mg

60%

Raw Royal Red Kidney Beans have 2045.5927051672 mg of Potassium per 500 calories, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.86 μg

8.84%

Raw Royal Red Kidney Beans have 4.8632218844985 μg of Selenium per 500 calories, which is 8.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.8 mg

1.3%

Raw Royal Red Kidney Beans have 19.756838905775 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.04 mg

36.8%

Raw Royal Red Kidney Beans have 4.0425531914894 mg of Zinc per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Raw Royal Red Kidney Beans have 18.085106382979 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Royal Red Kidney Beans:

500 calories of Royal Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Royal Red Kidney Beans:

500 calories of Royal Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Royal Red Kidney Beans:

500 calories of Royal Red Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Royal Red Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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