Raw Royal Red Kidney Beans have 652.888985 kcal of Energy per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.30163868 g of Omega 3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.192493105 g of Omega 6 per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 115.75384345 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 49.4131785 g of Fiber per 7 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 50.26649845 g of Protein per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Royal Red Kidney Beans have 0.77394135 mg of Vitamin B1 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Royal Red Kidney Beans have 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Royal Red Kidney Beans have 4.17928329 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Royal Red Kidney Beans have 1.545898235 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Royal Red Kidney Beans have 0.78584814 mg of Vitamin B6 per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 779.894745 μg of Vitamin B9 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Royal Red Kidney Beans have 8.9300925 mg of Vitamin C per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Royal Red Kidney Beans have 259.964915 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1.984465 mg of Copper per 7 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 17.2648455 mg of Iron per 7 ounces, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 273.85617 mg of Magnesium per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 2.200771685 mg of Manganese per 7 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 805.69279 mg of Phosphorus per 7 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 2671.08989 mg of Potassium per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 5.2786769 mg of Zinc per 7 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 23.6151335 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Royal Red Kidney Beans:
7 ounces of Royal Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Royal Red Kidney Beans:
7 ounces of Royal Red Kidney Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Royal Red Kidney Beans:
7 ounces of Royal Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.