Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Oranges:
Raw Royal Red Kidney Beans have 4.5 times more Vitamin B1, 6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 11.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Oranges:
Raw Royal Red Kidney Beans have 3.3 times more Calcium, 22.2 times more Copper, 87 times more Iron, 13.8 times more Magnesium, 44.4 times more Manganese, 29 times more Phosphorus, 7.4 times more Potassium, 6.4 times more Selenium and 38 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.3 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Royal Red Kidney Beans have 7 times more Energy, 21.7 times more Omega 3, 5 times more Carbohydrate, 10.4 times more Fiber and 26.9 times more Protein than Raw Oranges.
Both Raw Royal Red Kidney Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.