Nutrients in 100 calories of Royal Red Kidney Beans

Raw Royal Red Kidney Beans (Phaseolus vulgaris).

Weight per 100 Calories

Royal Red Kidney Beans

30.4g

Raw Royal Red Kidney Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

69%

100 kcal ▼

Macro Nutrients

Royal Red Kidney Beans

Energy100 kcal

3.45%

Raw Royal Red Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Royal Red Kidney Beans have 0.13677811550152 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Raw Royal Red Kidney Beans have 0.019756838905775 g of Saturated Fat per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Raw Royal Red Kidney Beans have 0.046200607902736 g of Omega 3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Raw Royal Red Kidney Beans have 0.029483282674772 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Royal Red Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Raw Royal Red Kidney Beans have 17.729483282675 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.57 g

20%

Raw Royal Red Kidney Beans have 7.5683890577508 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.7%

Raw Royal Red Kidney Beans have 7.6990881458967 g of Protein per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.88%

Thiamine

Raw Royal Red Kidney Beans have 0.11854103343465 mg of Vitamin B1 per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Raw Royal Red Kidney Beans have 0.072948328267477 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Raw Royal Red Kidney Beans have 0.64012158054711 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.74%

Pantothenic acid

Raw Royal Red Kidney Beans have 0.23677811550152 mg of Vitamin B5 per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.26%

Pyridoxine

Raw Royal Red Kidney Beans have 0.12036474164134 mg of Vitamin B6 per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

30%

Folates and Folic Acid

Raw Royal Red Kidney Beans have 119.45288753799 μg of Vitamin B9 per 100 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.37 mg

1.5%

Ascorbic acid

Raw Royal Red Kidney Beans have 1.3677811550152 mg of Vitamin C per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Royal Red Kidney Beans

Calcium40 mg

Raw Royal Red Kidney Beans have 39.817629179331 mg of Calcium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Raw Royal Red Kidney Beans have 0.30395136778116 mg of Copper per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Raw Royal Red Kidney Beans have 2.644376899696 mg of Iron per 100 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Raw Royal Red Kidney Beans have 41.945288753799 mg of Magnesium per 100 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Raw Royal Red Kidney Beans have 0.3370820668693 mg of Manganese per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Raw Royal Red Kidney Beans have 123.40425531915 mg of Phosphorus per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium409 mg

12%

Raw Royal Red Kidney Beans have 409.11854103343 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.77%

Raw Royal Red Kidney Beans have 0.9726443768997 μg of Selenium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.95 mg

0.26%

Raw Royal Red Kidney Beans have 3.951367781155 mg of Sodium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Raw Royal Red Kidney Beans have 0.80851063829787 mg of Zinc per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.098%

Raw Royal Red Kidney Beans have 3.6170212765957 g of Water per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Royal Red Kidney Beans:

100 calories of Royal Red Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Royal Red Kidney Beans:

100 calories of Royal Red Kidney Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Royal Red Kidney Beans:

100 calories of Royal Red Kidney Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Royal Red Kidney Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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