Raw Royal Red Kidney Beans have 1492.31768 kcal of Energy per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.68945984 g of Omega 3 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0.43998424 g of Omega 6 per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 264.5802136 g of Carbohydrate per 1 pound, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 112.944408 g of Fiber per 1 pound, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Royal Red Kidney Beans have 114.8948536 g of Protein per 1 pound, which is 205% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Royal Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Royal Red Kidney Beans have 1.7690088 mg of Vitamin B1 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Royal Red Kidney Beans have 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Royal Red Kidney Beans have 9.55264752 mg of Vitamin B3 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Royal Red Kidney Beans have 3.53348168 mg of Vitamin B5 per 1 pound, which is 70.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Royal Red Kidney Beans have 1.79622432 mg of Vitamin B6 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1782.61656 μg of Vitamin B9 per 1 pound, which is 446% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Royal Red Kidney Beans have 20.41164 mg of Vitamin C per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Royal Red Kidney Beans have 594.20552 mg of Calcium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 4.53592 mg of Copper per 1 pound, which is 504% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 39.462504 mg of Iron per 1 pound, which is 493% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 625.95696 mg of Magnesium per 1 pound, which is 149% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 5.03033528 mg of Manganese per 1 pound, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 1841.58352 mg of Phosphorus per 1 pound, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 6105.34832 mg of Potassium per 1 pound, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 12.0655472 mg of Zinc per 1 pound, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Royal Red Kidney Beans have 53.977448 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Royal Red Kidney Beans:
1 pound of Royal Red Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Royal Red Kidney Beans:
1 pound of Royal Red Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 1 pound of Raw Royal Red Kidney Beans:
1 pound of Royal Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.