Nutrients in 14 ounces of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

20%

73%

14 oz ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy230 kcal

7.94%

Canned Green Peas Solids and Liquids with Salt have 230.19794 kcal of Energy per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Green Peas Solids and Liquids with Salt have 1.9050864 g of Fat per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Canned Green Peas Solids and Liquids with Salt have 0.34132798 g of Saturated Fat per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Canned Green Peas Solids and Liquids with Salt have 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.27%

Canned Green Peas Solids and Liquids with Salt have 0.72631419 g of Omega 6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.4%

Canned Green Peas Solids and Liquids with Salt have 42.070658 g of Carbohydrate per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 12.700576 g of Sugars per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.396893 g of Fructose per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Canned Green Peas Solids and Liquids with Salt have 0.3175144 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.7 g

Canned Green Peas Solids and Liquids with Salt have 11.7083435 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.5%

Canned Green Peas Solids and Liquids with Salt have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Canned Green Peas Solids and Liquids with Salt have 11.9464793 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A302 μg

33.5%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 301.63868 μg of Vitamin A per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.5%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.30560761 mg of Vitamin B1 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.95 mg

24.7%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 3.94908535 mg of Vitamin B3 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.22%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.36117263 mg of Vitamin B5 per 14 ounces, which is 7.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 30.957654 mg of Vitamin C per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K82 μg

68.5%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 82.156851 μg of Vitamin K per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium79.4 mg

7.94%

Canned Green Peas Solids and Liquids with Salt have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Canned Green Peas Solids and Liquids with Salt have 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Canned Green Peas Solids and Liquids with Salt have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Canned Green Peas Solids and Liquids with Salt have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.4%

Canned Green Peas Solids and Liquids with Salt have 0.83744423 mg of Manganese per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Canned Green Peas Solids and Liquids with Salt have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium421 mg

12.4%

Canned Green Peas Solids and Liquids with Salt have 420.70658 mg of Potassium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Canned Green Peas Solids and Liquids with Salt have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium734 mg

49%

Canned Green Peas Solids and Liquids with Salt have 734.25205 mg of Sodium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Canned Green Peas Solids and Liquids with Salt have 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water338 g

9.13%

Canned Green Peas Solids and Liquids with Salt have 337.8750109 g of Water per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Green Peas Solids and Liquids with Salt:

14 ounces of Canned Green Peas with Liquids and Salt is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Canned Green Peas Solids and Liquids with Salt:

14 ounces of Canned Green Peas with Liquids and Salt is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 14 ounces of Canned Green Peas Solids and Liquids with Salt:

14 ounces of Canned Green Peas with Liquids and Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

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Food Info

Nutrients in 14 ounces of Canned Green Peas with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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