Nutrients in 500 calories of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Weight per 500 Calories

Canned Green Peas with Liquids and Salt

862g

Canned Green Peas Solids and Liquids with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

73%

500 kcal ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy500 kcal

17.2%

Canned Green Peas Solids and Liquids with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.14 g

4.27%

Canned Green Peas Solids and Liquids with Salt have 4.1379310344828 g of Fat per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.3%

Canned Green Peas Solids and Liquids with Salt have 0.74137931034483 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Canned Green Peas Solids and Liquids with Salt have 0.37068965517241 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.28%

Canned Green Peas Solids and Liquids with Salt have 1.5775862068966 g of Omega 6 per 500 calories, which is 9.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.3%

Canned Green Peas Solids and Liquids with Salt have 91.379310344828 g of Carbohydrate per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.6 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 27.586206896552 g of Sugars per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.86206896551724 g of Fructose per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.69 g

Canned Green Peas Solids and Liquids with Salt have 0.68965517241379 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.4 g

Canned Green Peas Solids and Liquids with Salt have 25.431034482759 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28.4 g

75%

Canned Green Peas Solids and Liquids with Salt have 28.448275862069 g of Fiber per 500 calories, which is 75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.3%

Canned Green Peas Solids and Liquids with Salt have 25.948275862069 g of Protein per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A655 μg

72.8%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 655.1724137931 μg of Vitamin A per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55.3%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.66379310344828 mg of Vitamin B1 per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.20689655172414 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.58 mg

53.6%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 8.5775862068966 mg of Vitamin B3 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.7%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.78448275862069 mg of Vitamin B5 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.56034482758621 mg of Vitamin B6 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9207 μg

51.7%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 206.89655172414 μg of Vitamin B9 per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67.2 mg

74.7%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 67.241379310345 mg of Vitamin C per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.15%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.17241379310345 mg of Vitamin E per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K178 μg

149%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 178.44827586207 μg of Vitamin K per 500 calories, which is 149% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium172 mg

17.2%

Canned Green Peas Solids and Liquids with Salt have 172.41379310345 mg of Calcium per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Canned Green Peas Solids and Liquids with Salt have 0.85344827586207 mg of Copper per 500 calories, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Canned Green Peas Solids and Liquids with Salt have 11.120689655172 mg of Iron per 500 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Canned Green Peas Solids and Liquids with Salt have 163.79310344828 mg of Magnesium per 500 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Canned Green Peas Solids and Liquids with Salt have 1.8189655172414 mg of Manganese per 500 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus543 mg

77.6%

Canned Green Peas Solids and Liquids with Salt have 543.10344827586 mg of Phosphorus per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium914 mg

27%

Canned Green Peas Solids and Liquids with Salt have 913.79310344828 mg of Potassium per 500 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.2 μg

20.4%

Canned Green Peas Solids and Liquids with Salt have 11.206896551724 μg of Selenium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1595 mg

106%

Canned Green Peas Solids and Liquids with Salt have 1594.8275862069 mg of Sodium per 500 calories, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Canned Green Peas Solids and Liquids with Salt have 6.2068965517241 mg of Zinc per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water734 g

20%

Canned Green Peas Solids and Liquids with Salt have 733.87931034483 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Green Peas Solids and Liquids with Salt:

500 calories of Canned Green Peas with Liquids and Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Green Peas Solids and Liquids with Salt:

500 calories of Canned Green Peas with Liquids and Salt has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Green Peas Solids and Liquids with Salt:

500 calories of Canned Green Peas with Liquids and Salt is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

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Food Info

Nutrients in 500 calories of Canned Green Peas with Liquids and Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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