Nutrients in 300 calories of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Weight per 300 Calories

Canned Green Peas with Liquids and Salt

517g

Canned Green Peas Solids and Liquids with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

73%

300 kcal ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy300 kcal

10.3%

Canned Green Peas Solids and Liquids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Canned Green Peas Solids and Liquids with Salt have 2.4827586206897 g of Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.4%

Canned Green Peas Solids and Liquids with Salt have 0.4448275862069 g of Saturated Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Canned Green Peas Solids and Liquids with Salt have 0.22241379310345 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.57%

Canned Green Peas Solids and Liquids with Salt have 0.94655172413793 g of Omega 6 per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42%

Canned Green Peas Solids and Liquids with Salt have 54.827586206897 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 16.551724137931 g of Sugars per 300 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.51724137931034 g of Fructose per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.41 g

Canned Green Peas Solids and Liquids with Salt have 0.41379310344828 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.3 g

Canned Green Peas Solids and Liquids with Salt have 15.258620689655 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

45%

Canned Green Peas Solids and Liquids with Salt have 17.068965517241 g of Fiber per 300 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Canned Green Peas Solids and Liquids with Salt have 15.568965517241 g of Protein per 300 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A393 μg

43.7%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 393.10344827586 μg of Vitamin A per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.39827586206897 mg of Vitamin B1 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.55%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.12413793103448 mg of Vitamin B2 per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.15 mg

32%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 5.1465517241379 mg of Vitamin B3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.4%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.47068965517241 mg of Vitamin B5 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.33620689655172 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9124 μg

31%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 124.13793103448 μg of Vitamin B9 per 300 calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40.3 mg

45%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 40.344827586207 mg of Vitamin C per 300 calories, which is 45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.10344827586207 mg of Vitamin E per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K107 μg

89.2%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 107.06896551724 μg of Vitamin K per 300 calories, which is 89.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium103 mg

10.3%

Canned Green Peas Solids and Liquids with Salt have 103.44827586207 mg of Calcium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Canned Green Peas Solids and Liquids with Salt have 0.51206896551724 mg of Copper per 300 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.4%

Canned Green Peas Solids and Liquids with Salt have 6.6724137931034 mg of Iron per 300 calories, which is 83.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.4%

Canned Green Peas Solids and Liquids with Salt have 98.275862068966 mg of Magnesium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.5%

Canned Green Peas Solids and Liquids with Salt have 1.0913793103448 mg of Manganese per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus326 mg

46.6%

Canned Green Peas Solids and Liquids with Salt have 325.86206896552 mg of Phosphorus per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Canned Green Peas Solids and Liquids with Salt have 548.27586206897 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.72 μg

12.2%

Canned Green Peas Solids and Liquids with Salt have 6.7241379310345 μg of Selenium per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium957 mg

63.8%

Canned Green Peas Solids and Liquids with Salt have 956.89655172414 mg of Sodium per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.72 mg

34%

Canned Green Peas Solids and Liquids with Salt have 3.7241379310345 mg of Zinc per 300 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water440 g

12%

Canned Green Peas Solids and Liquids with Salt have 440.3275862069 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Peas Solids and Liquids with Salt:

300 calories of Canned Green Peas with Liquids and Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Canned Green Peas Solids and Liquids with Salt:

300 calories of Canned Green Peas with Liquids and Salt has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 300 calories of Canned Green Peas Solids and Liquids with Salt:

300 calories of Canned Green Peas with Liquids and Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Peas with Liquids and Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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