Nutrients in 1 kilogram of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

20%

73%

1 kg ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy580 kcal

20%

Canned Green Peas Solids and Liquids with Salt have 580 kcal of Energy per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Canned Green Peas Solids and Liquids with Salt have 4.8 g of Fat per 1 kilogram, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Canned Green Peas Solids and Liquids with Salt have 0.86 g of Saturated Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Canned Green Peas Solids and Liquids with Salt have 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.83 g

10.8%

Canned Green Peas Solids and Liquids with Salt have 1.83 g of Omega 6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Canned Green Peas Solids and Liquids with Salt have 106 g of Carbohydrate per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 32 g of Sugars per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 1 g of Fructose per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.8 g

Canned Green Peas Solids and Liquids with Salt have 0.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29.5 g

Canned Green Peas Solids and Liquids with Salt have 29.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

Canned Green Peas Solids and Liquids with Salt have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.8%

Canned Green Peas Solids and Liquids with Salt have 30.1 g of Protein per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A760 μg

84.4%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 760 μg of Vitamin A per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.77 mg of Vitamin B1 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.95 mg

62%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 9.95 mg of Vitamin B3 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.91 mg of Vitamin B5 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

86.7%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 78 mg of Vitamin C per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K207 μg

173%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 207 μg of Vitamin K per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium200 mg

20%

Canned Green Peas Solids and Liquids with Salt have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Canned Green Peas Solids and Liquids with Salt have 0.99 mg of Copper per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Canned Green Peas Solids and Liquids with Salt have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Canned Green Peas Solids and Liquids with Salt have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Canned Green Peas Solids and Liquids with Salt have 2.11 mg of Manganese per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Canned Green Peas Solids and Liquids with Salt have 630 mg of Phosphorus per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1060 mg

31%

Canned Green Peas Solids and Liquids with Salt have 1060 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Canned Green Peas Solids and Liquids with Salt have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1850 mg

123%

Canned Green Peas Solids and Liquids with Salt have 1850 mg of Sodium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Canned Green Peas Solids and Liquids with Salt have 7.2 mg of Zinc per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water851 g

23%

Canned Green Peas Solids and Liquids with Salt have 851.3 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Green Peas Solids and Liquids with Salt:

1 kilogram of Canned Green Peas with Liquids and Salt has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Green Peas Solids and Liquids with Salt:

1 kilogram of Canned Green Peas with Liquids and Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Canned Green Peas Solids and Liquids with Salt:

1 kilogram of Canned Green Peas with Liquids and Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

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Food Info

Nutrients in 1 kilogram of Canned Green Peas with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids and Liquids with Salt with: