Nutrients in 1 pound of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

20%

73%

1 lb ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy263 kcal

9.07%

Canned Green Peas Solids and Liquids with Salt have 263.08336 kcal of Energy per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.18 g

2.24%

Canned Green Peas Solids and Liquids with Salt have 2.1772416 g of Fat per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Canned Green Peas Solids and Liquids with Salt have 0.39008912 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Canned Green Peas Solids and Liquids with Salt have 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Canned Green Peas Solids and Liquids with Salt have 0.83007336 g of Omega 6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Canned Green Peas Solids and Liquids with Salt have 48.080752 g of Carbohydrate per 1 pound, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 14.514944 g of Sugars per 1 pound, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.453592 g of Fructose per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Canned Green Peas Solids and Liquids with Salt have 0.3628736 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.4 g

Canned Green Peas Solids and Liquids with Salt have 13.380964 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.4%

Canned Green Peas Solids and Liquids with Salt have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.4%

Canned Green Peas Solids and Liquids with Salt have 13.6531192 g of Protein per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A345 μg

38.3%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 344.72992 μg of Vitamin A per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.34926584 mg of Vitamin B1 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28.2%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 4.5132404 mg of Vitamin B3 per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.26%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.41276872 mg of Vitamin B5 per 1 pound, which is 8.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg

39.3%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 35.380176 mg of Vitamin C per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K94 μg

78.2%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 93.893544 μg of Vitamin K per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium91 mg

9.07%

Canned Green Peas Solids and Liquids with Salt have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Canned Green Peas Solids and Liquids with Salt have 0.44905608 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.85 mg

73%

Canned Green Peas Solids and Liquids with Salt have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Canned Green Peas Solids and Liquids with Salt have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.6%

Canned Green Peas Solids and Liquids with Salt have 0.95707912 mg of Manganese per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Canned Green Peas Solids and Liquids with Salt have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Canned Green Peas Solids and Liquids with Salt have 480.80752 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Canned Green Peas Solids and Liquids with Salt have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium839 mg

56%

Canned Green Peas Solids and Liquids with Salt have 839.1452 mg of Sodium per 1 pound, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Canned Green Peas Solids and Liquids with Salt have 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water386 g

10.4%

Canned Green Peas Solids and Liquids with Salt have 386.1428696 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Green Peas Solids and Liquids with Salt:

1 pound of Canned Green Peas with Liquids and Salt is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Canned Green Peas Solids and Liquids with Salt:

1 pound of Canned Green Peas with Liquids and Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 1 pound of Canned Green Peas Solids and Liquids with Salt:

1 pound of Canned Green Peas with Liquids and Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Canned Green Peas with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids and Liquids with Salt with: