Nutrients in 7 ounces of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

20%

73%

7 oz ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy115 kcal

3.97%

Canned Green Peas Solids and Liquids with Salt have 115.09897 kcal of Energy per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Canned Green Peas Solids and Liquids with Salt have 0.9525432 g of Fat per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Canned Green Peas Solids and Liquids with Salt have 0.17066399 g of Saturated Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Canned Green Peas Solids and Liquids with Salt have 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Canned Green Peas Solids and Liquids with Salt have 0.363157095 g of Omega 6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Canned Green Peas Solids and Liquids with Salt have 21.035329 g of Carbohydrate per 7 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.35 g

8.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 6.350288 g of Sugars per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.1984465 g of Fructose per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Canned Green Peas Solids and Liquids with Salt have 0.1587572 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.85 g

Canned Green Peas Solids and Liquids with Salt have 5.85417175 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.55 g

17.2%

Canned Green Peas Solids and Liquids with Salt have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.97 g

10.7%

Canned Green Peas Solids and Liquids with Salt have 5.97323965 g of Protein per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A151 μg

16.8%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 150.81934 μg of Vitamin A per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.7%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.152803805 mg of Vitamin B1 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.66%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 1.974542675 mg of Vitamin B3 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.180586315 mg of Vitamin B5 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.128990225 mg of Vitamin B6 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.5 mg

17%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 15.478827 mg of Vitamin C per 7 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34.2%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 41.0784255 μg of Vitamin K per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium39.7 mg

3.97%

Canned Green Peas Solids and Liquids with Salt have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Canned Green Peas Solids and Liquids with Salt have 0.196462035 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Canned Green Peas Solids and Liquids with Salt have 2.55995985 mg of Iron per 7 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Canned Green Peas Solids and Liquids with Salt have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.2%

Canned Green Peas Solids and Liquids with Salt have 0.418722115 mg of Manganese per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Canned Green Peas Solids and Liquids with Salt have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.2%

Canned Green Peas Solids and Liquids with Salt have 210.35329 mg of Potassium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Canned Green Peas Solids and Liquids with Salt have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium367 mg

24.5%

Canned Green Peas Solids and Liquids with Salt have 367.126025 mg of Sodium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Canned Green Peas Solids and Liquids with Salt have 1.4288148 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water169 g

4.57%

Canned Green Peas Solids and Liquids with Salt have 168.93750545 g of Water per 7 ounces, which is 4.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Green Peas Solids and Liquids with Salt:

7 ounces of Canned Green Peas with Liquids and Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Canned Green Peas Solids and Liquids with Salt:

7 ounces of Canned Green Peas with Liquids and Salt is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 7 ounces of Canned Green Peas Solids and Liquids with Salt:

7 ounces of Canned Green Peas with Liquids and Salt has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

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Food Info

Nutrients in 7 ounces of Canned Green Peas with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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