Nutrients in 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

64%

14 oz ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Salt

Energy579 kcal

20%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 579.46378 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.4%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 19.8049607 g of Fat per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.96 g

15.5%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.95719357 g of Saturated Fat per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.93%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.00810822 g of Omega 6 per 14 ounces, which is 5.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 95.0955628 g of Carbohydrate per 14 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.8334753 g of Sugars per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.56 g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.5556502 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.2872962 g of Protein per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.4935102 mg of Vitamin B3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.78 mg

35.6%

Pantothenic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.77808064 mg of Vitamin B5 per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.77791028 mg of Vitamin B6 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.6 mg

34%

Ascorbic acid

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 30.560761 mg of Vitamin C per 14 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium51.6 mg

5.16%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.30560761 mg of Copper per 14 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.62312201 mg of Manganese per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus321 mg

46%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 321.48333 mg of Phosphorus per 14 ounces, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1508 mg

44.4%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1508.1934 mg of Potassium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1385 mg

92%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1385.15657 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water266 g

7.2%

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 266.3548923 g of Water per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 14 ounces of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Fat, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.
It also has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: